Personal Training

Missing the motivation for your workouts? Are you not getting the results you are looking for with your current workout? Try a Personal Training session with our Head Trainer, James Sowlakis.

James Sowlakis (aka 'Z') is an AAPTE Certified Personal trainer with years of experience in 1-on-1 training sessions. James graduated cum laude from Adelphi University with a BS in Exercise Science and is currently Kettle Bell Concept Certified, P n F Stretching Certified and CPR & First Aid Certified.

For more info, email James at

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